Try the “5 S’s” for Soothing: Dr. Harvey Karp’s Secret to Calming a Fussy Baby
If your baby is crying and you’ve tried everything, Dr. Harvey Karp’s 5 S’s might be the solution you’ve been searching for. These five techniques—Swaddle, Side/Stomach Position, Shush, Swing, and Suck—are designed to activate your baby’s calming reflex. Here’s how to use them effectively.
3/12/20251 min read
What to Track
Feeding Times: Note when and how much your baby eats (breastfeeding, formula, or both).
Diaper Changes: Track wet and dirty diapers to ensure your baby is getting enough to eat.
Sleep Patterns: Record naps and nighttime sleep to identify trends.
Mood and Behavior: Jot down any fussiness, colic, or other notable behaviors.
How to Keep a Log
Use a Notebook: A simple notebook works well for jotting down notes.
Try an App: Baby-tracking apps like Huckleberry or Baby Tracker make it easy to log and analyze data.
Share with Your Partner: If you’re sharing caregiving duties, a log ensures everyone is on the same page.
Benefits
Identify Patterns: Spot trends in feeding, sleeping, and behavior.
Ease Anxiety: Knowing you’re keeping track can reduce stress.
Communicate with Your Pediatrician: A detailed log can help your doctor assess your baby’s health.
A baby log might seem like extra work, but it’s a small effort that can make a big difference in understanding and meeting your baby’s needs.