Pre-Make and Freeze Meals: The New Parent’s Secret to Stress-Free Eating

Cooking with a newborn is nearly impossible, but you still need to eat. Pre-making and freezing meals before your baby arrives is a game-changer for ensuring you have nutritious, homemade food ready to go.

3/13/20251 min read

Meal Ideas

  • Soups and Stews: Easy to make in large batches and freeze in individual portions.

  • Casseroles: Lasagna, shepherd’s pie, and baked pasta dishes freeze well.

  • Slow-Cooker Meals: Prep ingredients in advance and freeze them in bags for quick cooking.

Tips for Success

  • Invest in Containers: Use freezer-safe containers or bags to store meals.

  • Label Everything: Include the name of the dish and the date it was made.

  • Ask for Help: If friends or family offer to help, ask them to bring meals.

Having a stash of frozen meals means you’ll always have something to eat, even on the toughest days. It’s a simple hack that can make a big difference in your stress levels.