Master the Swaddle: The Ultimate Soothing Hack for Newborns
Swaddling is one of the oldest and most effective tricks in the parenting playbook. It helps calm fussy babies, reduces startle reflexes, and promotes longer, more restful sleep. But if you’re new to swaddling, it can feel like trying to fold a burrito with a squirmy filling. Here’s how to master the art of swaddling and give your baby the comfort they crave.
3/12/20251 min read
Why Swaddling Works
Swaddling mimics the snug environment of the womb, providing a sense of security for your newborn. It also prevents their arms from flailing, which can wake them up during light sleep phases.
Step-by-Step Swaddling Guide
Lay the Blanket Flat: Use a lightweight, breathable muslin blanket. Lay it in a diamond shape and fold the top corner down slightly.
Place Your Baby: Lay your baby on their back with their neck resting just above the folded edge.
Tuck One Side: Take the left corner of the blanket and pull it snugly across your baby’s chest, tucking it under their right side.
Fold the Bottom: Bring the bottom corner up over your baby’s feet and tuck it into the top of the swaddle.
Tuck the Other Side: Take the right corner and pull it across your baby’s chest, securing it under their left side.
Pro Tips
Don’t Over-Tighten: The swaddle should be snug but not too tight. You should be able to fit two fingers between the blanket and your baby’s chest.
Watch the Hips: Ensure your baby’s hips can move freely to prevent hip dysplasia. Their legs should be able to bend up and out.
Transition When Ready: Most babies outgrow swaddling by 2-4 months. Switch to a sleep sack when they start rolling over.
Swaddling is a simple yet powerful tool to help your baby feel safe and secure. With a little practice, you’ll be a swaddling pro in no time!