Learn to Read Your Baby’s Sleepy Cues
Newborns need a lot of sleep, but they can easily become overtired if they stay awake too long. Recognizing your baby’s sleepy cues can help you put them down before they become fussy.
3/19/20251 min read
Common Sleepy Cues
- Yawning: The most obvious sign your baby is tired.
- Rubbing eyes or face: This indicates they’re ready to rest.
- Staring into space: A glazed-over look means they’re getting sleepy.
- Fussiness or crying: This is a late cue—try to catch the earlier signs.
Why It Helps
Putting your baby down when they’re drowsy but not overtired makes it easier for them to fall asleep and stay asleep.
Pro Tip
Newborns can typically only stay awake for 45 minutes to 1.5 hours at a time. Watch the clock and their cues to find the sweet spot.