Create a Safe and Calm Sleep Environment

A safe and soothing sleep environment is essential for your newborn’s well-being and can help them sleep more soundly.

3/23/20251 min read

How to Set It Up

1. Use a firm crib mattress: Ensure it meets safety standards and fits snugly in the crib.

2. Avoid loose bedding: Use a fitted sheet and skip pillows, blankets, and stuffed animals.

3. Keep the room cool: Aim for a temperature between 68-72°F (20-22°C).

4. Use a sleep sack: This is a safe alternative to blankets and keeps your baby warm.

5. Dim the lights: Use blackout curtains or a nightlight to create a calming atmosphere.

Why It Helps

A safe sleep environment reduces the risk of Sudden Infant Death Syndrome (SIDS) and helps your baby feel secure and comfortable.

Pro Tip

Follow the ABCs of safe sleep: Alone, on their Back, in a Crib.